Natural Remedy for Leaky Bladder: strengthen pelvic muscles

Women are prone to experiencing bladder weaknes where urine leak and causes embarrassment. According to a report in theStar:

http://thestar.com.my/health/story.asp?file=/2008/7/17/health/1535962&sec=health

“Some of the common ways to manage bladder weakness include controlling your fluid intake and doing pelvic exercises regularly. Others resort to wearing darker clothing to hide the tell-tale water mark of an accident. Nevertheless, the occasional ‘accident’ still happens so it’s important to always be prepared,” Dr Ng explains.

Well, there is a natural remedy. Join us for Aerobic exercises where K. Pathmanathan will lead you through a series of exercises, some of which will help strength your pelvic muscles.