Muscle strengthening low impact aerobic exercises: K. Pathmanathan

Here are the UNEDIED videos of Pathmathan demonstrating various low impact aerobic exercises to strengthen various muscles together with explanations (split into 2 parts each about 6 minutes to enable uploading to YouTube):

Low impact aerobic exercises to strengthen various muscles Part 1

Low impact aerobic exercises to strengthen various muscles Part 2

Above is not accompanied by music. If you want to view a video showing part of the SS3 community exercises accompanied by music, refer to Low impact aerobic exercises led by Alan

The sessions are free. All are invited to join in this healthy activity at every Monday, Wednesday and Friday at the SS3 covered basketball court next to the SS3 Community Hall. Location is indicated in the maps below: